Know what’s on your plate
Peas and carrots
Calories & nutrition
frozen, boiled, drained
Vegetables
CNF 2156
48
caloriesper 100 g
Protein3.1 g
Carbs7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 3.1 g 6%
- Carbohydrate 7 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 4.4 g —
- Sodium 68 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 476 µg 53%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 18.8 µg 16%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 18.1 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 0.94 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 49 mg 4%
- Potassium 158 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.2 mg 9%
- Selenium 1.1 µg 2%
Questions about Peas and carrots
How many calories are in 100 g of Peas and carrots?
100 g of Peas and carrots has 48 kcal, with 3.1 g protein, 7 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2156 · per 100 g · carbohydrate per EU label, fibre excluded
