Know what’s on your plate
Peas and carrots
Calories & nutrition
frozen, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 3.1 g 6%
- Carbohydrate 7 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 4.4 g —
- Sodium 68 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 476 µg 53%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 18.8 µg 16%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 18.1 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 0.94 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 49 mg 4%
- Potassium 158 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.2 mg 9%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 3.1 g | 7 g | 0.4 g |
| 1 × package (10 oz) yields | 278 g | 133 | 8.6 g | 19.5 g | 1.2 g |
| 1 × cup | 80 g | 38 | 2.5 g | 5.6 g | 0.3 g |
| 2 × package (10 oz) yields | 556 g | 267 | 17.2 g | 39 g | 2.3 g |
| ½ × package (10 oz) yields | 139 g | 67 | 4.3 g | 9.8 g | 0.6 g |
| 3 × package (10 oz) yields | 834 g | 400 | 25.8 g | 58.5 g | 3.5 g |
| 4 × package (10 oz) yields | 1112 g | 534 | 34.4 g | 78.1 g | 4.7 g |
Questions about Peas and carrots
How many calories are in 100 g of Peas and carrots?
100 g of Peas and carrots has 48 kcal, with 3.1 g protein, 7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (10 oz) yields (278 g) of Peas and carrots?
1 × package (10 oz) yields (278 g) of Peas and carrots has 133 kcal, with 8.6 g protein, 19.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (80 g) of Peas and carrots?
1 × cup (80 g) of Peas and carrots has 38 kcal, with 2.5 g protein, 5.6 g carbohydrate and 0.3 g fat.
How many calories are in 2 × package (10 oz) yields (556 g) of Peas and carrots?
2 × package (10 oz) yields (556 g) of Peas and carrots has 267 kcal, with 17.2 g protein, 39 g carbohydrate and 2.3 g fat.
How many calories are in ½ × package (10 oz) yields (139 g) of Peas and carrots?
½ × package (10 oz) yields (139 g) of Peas and carrots has 67 kcal, with 4.3 g protein, 9.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × package (10 oz) yields (834 g) of Peas and carrots?
3 × package (10 oz) yields (834 g) of Peas and carrots has 400 kcal, with 25.8 g protein, 58.5 g carbohydrate and 3.5 g fat.
How many calories are in 4 × package (10 oz) yields (1112 g) of Peas and carrots?
4 × package (10 oz) yields (1112 g) of Peas and carrots has 534 kcal, with 34.4 g protein, 78.1 g carbohydrate and 4.7 g fat.
Source: USDA FoodData Central 170018 · per 100 g · carbohydrate per EU label, fibre excluded
