Know what’s on your plate
Mixed vegetables
Calories & nutrition facts
corn & peas, frozen, boiled and drained, no salt added
74
calorieskcal per 100 g
Protein4.9 g
Carbs8.9 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 4.9 g 10%
- Carbohydrate 8.9 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 1%
- Fibre 5.1 g 18%
- Sugars 6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.2 mg 7%
- Phosphorus 86 mg 7%
- Potassium 207 mg 4%
- Zinc 0.81 mg 7%
- Selenium 1.6 µg 3%
- Iodine 0 µg 0%
Similar foods
- Mixed vegetables with carrot corn and peas/beanscooked45 kcal / 100 g
- Mixed vegetables peas and carrotsdeep-frozen, boiled60 kcal / 100 g
- Mixed vegetables with grainspurchased frozen, cooked122 kcal / 100 g
- Mexican style mixed vegetablesdeep-frozen, boiled57 kcal / 100 g
- Mixed vegetables with carrot pumpkin or sweet potatocooked, no added fat46 kcal / 100 g
- Vegetable mixfrozen, pea, sweet corn, sweet pepper, boiled82 kcal / 100 g
- Vegetable mix peas and carrotsfrozen product, boiled with salt60 kcal / 100 g
- Peas and carrotsfrozen, unprepared53 kcal / 100 g
- Asian mix vegetablesfrozen, boiled, drained, broccoli, green beans, mini corn, snow peas, red pepper39 kcal / 100 g
- Carrot peas sweet cornfrozen48 kcal / 100 g
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 74 kcal, with 4.9 g protein, 8.9 g carbohydrate and 0.9 g fat.
Source: FOODfiles (New Zealand) X1202 · per 100 g · carbohydrate per EU label, fibre excluded
