Know what’s on your plate
Peas and onions
Calories & nutrition facts
frozen, boiled, drained
45
calorieskcal per 100 g
Protein2.5 g
Carbs6.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 2.5 g 5%
- Carbohydrate 6.4 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 3.8 g —
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 12.1 µg 10%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 15.9 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.94 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 34 mg 3%
- Potassium 117 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.17 mg 7%
- Selenium 0.4 µg 1%
Similar foods
- Canned peas and onionssolids and liquid51 kcal / 100 g
- Peas and carrotsfrozen, unprepared53 kcal / 100 g
- Frozen green peasboiled, drained78 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Frozen peasboiled60 kcal / 100 g
- Mixed vegetablescorn & peas, frozen, boiled and drained, no salt added74 kcal / 100 g
- Green peas and carrotscanned, heated, without addition of salt70 kcal / 100 g
- Garden peas and carrotscanned, drained54 kcal / 100 g
- Vegetable mix peas and carrotsfrozen product, boiled with salt60 kcal / 100 g
- Mixed vegetables peas and carrotsdeep-frozen, boiled60 kcal / 100 g
Questions about Peas and onions
How many calories are in 100 g of Peas and onions?
100 g of Peas and onions has 45 kcal, with 2.5 g protein, 6.4 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2159 · per 100 g · carbohydrate per EU label, fibre excluded
