Know what’s on your plate
Canned peas and onions
Calories & nutrition facts
solids and liquid
51
calorieskcal per 100 g
Protein3.3 g
Carbs6.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 3.3 g 7%
- Carbohydrate 6.3 g 2%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sodium 442 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.87 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 51 mg 4%
- Potassium 96 mg 2%
- Zinc 0.58 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.26 mg 11%
- Selenium 0.4 µg 1%
Similar foods
- Canned peas and carrotssolids and liquid38 kcal / 100 g
- Peas and onionsfrozen, boiled, drained45 kcal / 100 g
- Green peascanned, solids and liquid58 kcal / 100 g
- Canned onionsolids and liquids19 kcal / 100 g
- Green peas and carrotscanned68 kcal / 100 g
- Corn and green pea graincanned, drained100 kcal / 100 g
- Mixed vegetablescanned, solids and liquid36 kcal / 100 g
- Garden peas and carrotscanned, drained54 kcal / 100 g
- Mixed vegetables peas and carrotscanned, drained49 kcal / 100 g
- Vegetable mix with peas and carrotcanned with brine41 kcal / 100 g
Questions about Canned peas and onions
How many calories are in 100 g of Canned peas and onions?
100 g of Canned peas and onions has 51 kcal, with 3.3 g protein, 6.3 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2157 · per 100 g · carbohydrate per EU label, fibre excluded
