Know what’s on your plate
Canned peas and carrots
Calories & nutrition
solids and liquid
Vegetables
CNF 2154
38
caloriesper 100 g
Protein2.2 g
Carbs6.5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 2.2 g 4%
- Carbohydrate 6.5 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sodium 260 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 289 µg 32%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.75 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 46 mg 4%
- Potassium 100 mg 2%
- Zinc 0.58 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.36 mg 16%
- Selenium 0.9 µg 2%
Questions about Canned peas and carrots
How many calories are in 100 g of Canned peas and carrots?
100 g of Canned peas and carrots has 38 kcal, with 2.2 g protein, 6.5 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2154 · per 100 g · carbohydrate per EU label, fibre excluded
