Know what’s on your plate
Canned peas and carrots
Calories & nutrition
no salt added, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 2.2 g 4%
- Carbohydrate 5.2 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sugars 2.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 343 µg 38%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 13.1 µg 11%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 12.6 mg 2%
Minerals
- Calcium 23 mg 2%
- Iron 0.75 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 46 mg 4%
- Potassium 100 mg 2%
- Zinc 0.58 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.36 mg 16%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 2.2 g | 5.2 g | 0.3 g |
| 1 × cup | 255 g | 97 | 5.5 g | 13.2 g | 0.7 g |
| 2 × cup | 510 g | 194 | 11.1 g | 26.4 g | 1.4 g |
| ½ × cup | 127.5 g | 48 | 2.8 g | 6.6 g | 0.3 g |
| 3 × cup | 765 g | 291 | 16.6 g | 39.6 g | 2.1 g |
| 4 × cup | 1020 g | 388 | 22.1 g | 52.8 g | 2.8 g |
Questions about Canned peas and carrots
How many calories are in 100 g of Canned peas and carrots?
100 g of Canned peas and carrots has 38 kcal, with 2.2 g protein, 5.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (255 g) of Canned peas and carrots?
1 × cup (255 g) of Canned peas and carrots has 97 kcal, with 5.5 g protein, 13.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (510 g) of Canned peas and carrots?
2 × cup (510 g) of Canned peas and carrots has 194 kcal, with 11.1 g protein, 26.4 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (127.5 g) of Canned peas and carrots?
½ × cup (127.5 g) of Canned peas and carrots has 48 kcal, with 2.8 g protein, 6.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (765 g) of Canned peas and carrots?
3 × cup (765 g) of Canned peas and carrots has 291 kcal, with 16.6 g protein, 39.6 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (1020 g) of Canned peas and carrots?
4 × cup (1020 g) of Canned peas and carrots has 388 kcal, with 22.1 g protein, 52.8 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 170512 · per 100 g · carbohydrate per EU label, fibre excluded
