Know what’s on your plate
Green peas
Calories & nutrition facts
canned, no salt added, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 3.2 g 6%
- Carbohydrate 6.5 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 3.2 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 72 µg 8%
- Vitamin C 9.8 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 16.5 µg 14%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.84 mg 5%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 18.9 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 53 mg 4%
- Potassium 100 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.26 mg 11%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 3.2 g | 6.5 g | 0.3 g |
| 1 × cup | 124 g | 66 | 4 g | 8 g | 0.4 g |
| 1 × can (303 x 406) | 482 g | 255 | 15 g | 31 g | 1.4 g |
| 2 × cup | 248 g | 131 | 7.9 g | 16 g | 0.7 g |
| ½ × cup | 62 g | 33 | 2 g | 4 g | 0.2 g |
| 3 × cup | 372 g | 197 | 12 g | 24 g | 1.1 g |
| 4 × cup | 496 g | 263 | 16 g | 32 g | 1.5 g |
Similar foods
- Split green peasmature seeds, raw364 kcal / 100 g
- Frozen green peasboiled, drained, with salt78 kcal / 100 g
- Green pea soupcanned, condensed125 kcal / 100 g
- Green pea podsraw72 kcal / 100 g
- Green peas heated89 kcal / 100 g
- Garden peascanned, drained93 kcal / 100 g
- Canned peas and carrotsno salt added, solids and liquids38 kcal / 100 g
- Green snap beanscanned, no salt added, solids and liquids15 kcal / 100 g
- Peascanned
- Canned peasin water, re-heated, drained59 kcal / 100 g
Questions about Green peas
How many calories are in 100 g of Green peas?
100 g of Green peas has 53 kcal, with 3.2 g protein, 6.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (124 g) of Green peas?
1 × cup (124 g) of Green peas has 66 kcal, with 4 g protein, 8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × can (303 x 406) (482 g) of Green peas?
1 × can (303 x 406) (482 g) of Green peas has 255 kcal, with 15 g protein, 31 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (248 g) of Green peas?
2 × cup (248 g) of Green peas has 131 kcal, with 7.9 g protein, 16 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (62 g) of Green peas?
½ × cup (62 g) of Green peas has 33 kcal, with 2 g protein, 4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (372 g) of Green peas?
3 × cup (372 g) of Green peas has 197 kcal, with 12 g protein, 24 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (496 g) of Green peas?
4 × cup (496 g) of Green peas has 263 kcal, with 16 g protein, 32 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 170103 · per 100 g · carbohydrate per EU label, fibre excluded
