Know what’s on your plate

Green peas

Calories & nutrition facts

canned, solids and liquid

58
calorieskcal per 100 g
Protein3 g
Carbs7.3 g
Fat0.5 g

Nutrition facts

Per 100 g% DV
  • Calories 58 kcal —
  • Protein 3 g 6%
  • Carbohydrate 7.3 g 3%
  • Fat 0.5 g 1%
  • Saturated fat 0.1 g 0%
  • Fibre 3.3 g 12%
  • Sugars 3.2 g —
  • Sodium 185 mg 8%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 76 µg 8%
  • Vitamin C 7.8 mg 9%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.02 mg 0%
  • Vitamin K 20.7 µg 17%
  • Thiamin (B1) 0.08 mg 6%
  • Riboflavin (B2) 0.02 mg 2%
  • Niacin (B3) 1 mg 6%
  • Pantothenic acid (B5) 0.09 mg 2%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 24 µg 6%
  • Vitamin B12 0 µg 0%
  • Choline 20 mg 4%

Minerals

  • Calcium 20 mg 2%
  • Iron 1.3 mg 7%
  • Magnesium 19 mg 5%
  • Phosphorus 63 mg 5%
  • Potassium 106 mg 2%
  • Zinc 0.72 mg 7%
  • Copper 0.1 mg 11%
  • Manganese 0.21 mg 9%
  • Selenium 1.3 µg 2%

Questions about Green peas

How many calories are in 100 g of Green peas?

100 g of Green peas has 58 kcal, with 3 g protein, 7.3 g carbohydrate and 0.5 g fat.

Source: Canadian Nutrient File 2149 · per 100 g · carbohydrate per EU label, fibre excluded