Know what’s on your plate
Green snap beans
Calories & nutrition
canned, regular pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.7 g 1%
- Carbohydrate 1.8 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 1.3 g —
- Sodium 192 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 29 µg 24%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 18 mg 1%
- Potassium 92 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.2 mg 9%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 0.7 g | 1.8 g | 0.2 g |
| 1 × cup | 240 g | 36 | 1.7 g | 4.2 g | 0.4 g |
| 1 × can total can contents | 423 g | 63 | 3 g | 7.5 g | 0.7 g |
| 2 × cup | 480 g | 72 | 3.5 g | 8.5 g | 0.8 g |
| ½ × cup | 120 g | 18 | 0.9 g | 2.1 g | 0.2 g |
| 3 × cup | 720 g | 108 | 5.2 g | 12.7 g | 1.2 g |
| 4 × cup | 960 g | 144 | 6.9 g | 17 g | 1.6 g |
Questions about Green snap beans
How many calories are in 100 g of Green snap beans?
100 g of Green snap beans has 15 kcal, with 0.7 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (240 g) of Green snap beans?
1 × cup (240 g) of Green snap beans has 36 kcal, with 1.7 g protein, 4.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × can total can contents (423 g) of Green snap beans?
1 × can total can contents (423 g) of Green snap beans has 63 kcal, with 3 g protein, 7.5 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (480 g) of Green snap beans?
2 × cup (480 g) of Green snap beans has 72 kcal, with 3.5 g protein, 8.5 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (120 g) of Green snap beans?
½ × cup (120 g) of Green snap beans has 18 kcal, with 0.9 g protein, 2.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (720 g) of Green snap beans?
3 × cup (720 g) of Green snap beans has 108 kcal, with 5.2 g protein, 12.7 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (960 g) of Green snap beans?
4 × cup (960 g) of Green snap beans has 144 kcal, with 6.9 g protein, 17 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 169142 · per 100 g · carbohydrate per EU label, fibre excluded
