Know what’s on your plate
Green snap beans
Calories & nutrition
canned, regular pack, drained solids
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.3 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 1.4 g —
- Sodium 268 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 38.9 µg 32%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 14.7 mg 3%
Minerals
- Calcium 37 mg 3%
- Iron 0.89 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 22 mg 2%
- Potassium 96 mg 2%
- Zinc 0.19 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.17 mg 8%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 1.1 g | 2.3 g | 0.4 g |
| 1 × cup | 135 g | 28 | 1.4 g | 3.1 g | 0.6 g |
| 1 × beans | 62 g | 13 | 0.7 g | 1.4 g | 0.3 g |
| 1 × can (303 x 406) | 262 g | 55 | 2.8 g | 6 g | 1.1 g |
| 2 × cup | 270 g | 57 | 2.8 g | 6.2 g | 1.1 g |
| ½ × cup | 67.5 g | 14 | 0.7 g | 1.5 g | 0.3 g |
| 3 × cup | 405 g | 85 | 4.3 g | 9.3 g | 1.7 g |
| 4 × cup | 540 g | 113 | 5.7 g | 12.4 g | 2.2 g |
Questions about Green snap beans
How many calories are in 100 g of Green snap beans?
100 g of Green snap beans has 21 kcal, with 1.1 g protein, 2.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (135 g) of Green snap beans?
1 × cup (135 g) of Green snap beans has 28 kcal, with 1.4 g protein, 3.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × beans (62 g) of Green snap beans?
1 × beans (62 g) of Green snap beans has 13 kcal, with 0.7 g protein, 1.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × can (303 x 406) (262 g) of Green snap beans?
1 × can (303 x 406) (262 g) of Green snap beans has 55 kcal, with 2.8 g protein, 6 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (270 g) of Green snap beans?
2 × cup (270 g) of Green snap beans has 57 kcal, with 2.8 g protein, 6.2 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (67.5 g) of Green snap beans?
½ × cup (67.5 g) of Green snap beans has 14 kcal, with 0.7 g protein, 1.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (405 g) of Green snap beans?
3 × cup (405 g) of Green snap beans has 85 kcal, with 4.3 g protein, 9.3 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup (540 g) of Green snap beans?
4 × cup (540 g) of Green snap beans has 113 kcal, with 5.7 g protein, 12.4 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 169143 · per 100 g · carbohydrate per EU label, fibre excluded
