Know what’s on your plate
Green runner bean
Calories & nutrition facts
or dwarf, seeds with pod, fresh, steamed
35
calorieskcal per 100 g
Protein2.1 g
Carbs4.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 2.1 g 4%
- Carbohydrate 4.4 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.6 g 13%
- Sugars 3.3 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.8 mg 49%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 0.7 mg 4%
- Phosphorus 33 mg 3%
- Potassium 271 mg 6%
- Zinc 0.31 mg 3%
- Selenium 0.52 µg 1%
- Iodine 0.3 µg 0%
Similar foods
- Green beanscanned28 kcal / 100 g
- French beansraw25 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Haricot beanboiled, drained110 kcal / 100 g
- Runner beansboiled in unsalted water16 kcal / 100 g
- Macarrão green beanpod, var., raw28 kcal / 100 g
- Snap beanscanned, all styles, seasoned, solids and liquids16 kcal / 100 g
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Manteiga green beanpod, var., raw24 kcal / 100 g
- Italian green or yellow snap beansboiled, drained35 kcal / 100 g
Questions about Green runner bean
How many calories are in 100 g of Green runner bean?
100 g of Green runner bean has 35 kcal, with 2.1 g protein, 4.4 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1110 · per 100 g · carbohydrate per EU label, fibre excluded
