Know what’s on your plate
Green peas
Calories & nutrition facts
canned, regular pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 3 g 6%
- Carbohydrate 7.3 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 3.2 g —
- Sodium 185 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 76 µg 8%
- Vitamin C 7.8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 20.7 µg 17%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 20 mg 4%
Minerals
- Calcium 20 mg 2%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 63 mg 5%
- Potassium 106 mg 2%
- Zinc 0.72 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.21 mg 9%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 3 g | 7.3 g | 0.5 g |
| 1 × cup | 124 g | 72 | 3.7 g | 9.1 g | 0.6 g |
| 1 × can (303 x 406) | 482 g | 280 | 15 g | 35 g | 2.3 g |
| 2 × cup | 248 g | 144 | 7.5 g | 18 g | 1.2 g |
| ½ × cup | 62 g | 36 | 1.9 g | 4.5 g | 0.3 g |
| 3 × cup | 372 g | 216 | 11 g | 27 g | 1.8 g |
| 4 × cup | 496 g | 288 | 15 g | 36 g | 2.4 g |
Similar foods
- Split green peasmature seeds, raw364 kcal / 100 g
- Green pea soupcanned, condensed125 kcal / 100 g
- Frozen green peasboiled, drained78 kcal / 100 g
- Green pea podsraw72 kcal / 100 g
- Green pea pureewith butter, milk, unsalted122 kcal / 100 g
- Garden peascanned, drained93 kcal / 100 g
- Peasraw83 kcal / 100 g
- Canned peas67 kcal / 100 g
- Canned peas and carrotsregular pack, solids and liquids38 kcal / 100 g
- Green snap beanscanned, regular pack, solids and liquids15 kcal / 100 g
Questions about Green peas
How many calories are in 100 g of Green peas?
100 g of Green peas has 58 kcal, with 3 g protein, 7.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (124 g) of Green peas?
1 × cup (124 g) of Green peas has 72 kcal, with 3.7 g protein, 9.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × can (303 x 406) (482 g) of Green peas?
1 × can (303 x 406) (482 g) of Green peas has 280 kcal, with 15 g protein, 35 g carbohydrate and 2.3 g fat.
How many calories are in 2 × cup (248 g) of Green peas?
2 × cup (248 g) of Green peas has 144 kcal, with 7.5 g protein, 18 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (62 g) of Green peas?
½ × cup (62 g) of Green peas has 36 kcal, with 1.9 g protein, 4.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (372 g) of Green peas?
3 × cup (372 g) of Green peas has 216 kcal, with 11 g protein, 27 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (496 g) of Green peas?
4 × cup (496 g) of Green peas has 288 kcal, with 15 g protein, 36 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 170421 · per 100 g · carbohydrate per EU label, fibre excluded
