Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 5.6 g 11%
- Carbohydrate 9.7 g 4%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.4 g 12%
Similar foods
- Canned peas and carrotsregular pack, solids and liquids38 kcal / 100 g
- Canned peas and onionssolids and liquid51 kcal / 100 g
- Fresh peas81 kcal / 100 g
- Green peascanned74 kcal / 100 g
- Garden peascanned, drained93 kcal / 100 g
- Marrowfat peascanned108 kcal / 100 g
- Frozen peas65 kcal / 100 g
- Peas and carrotstinned56 kcal / 100 g
- Young marrowfat peascanned93 kcal / 100 g
- Medium fine peastinned94 kcal / 100 g
Questions about Canned peas
Do you need to cook canned peas before eating them?
No. They are already cooked, so you can eat them cold in a salad or heat them until steaming for a hot meal.
How do you heat canned peas without making them mushy?
Drain them, then warm gently in a saucepan with a splash of water for 2–3 minutes, stirring once or twice. Add butter or herbs after heating rather than boiling them hard.
Should you rinse canned peas before using them?
Drain them first; a quick rinse under cold water removes some of the canning liquid and gives them a cleaner taste in salads or pasta. Keep the liquid if you want to add it to a soup or stew.
How long do canned peas last after opening?
Refrigerate leftovers promptly in a covered container, rather than leaving them in the opened can, and use them within 3–4 days. Discard them if they smell or look unusual.
What can you make with canned peas?
Stir them into cottage pie filling, a curry or a tuna pasta salad near the end of cooking so they hold their shape. For a quick side, warm them with butter and chopped mint.
Can canned peas replace frozen peas in a recipe?
Yes, but add them near the end: canned peas are already soft and need only warming, while frozen peas usually need several minutes of cooking. Drain them first so they do not water down the dish.
Can you make mushy peas with canned peas?
Yes, though they are usually softer and less starchy than marrowfat peas, so the result may be looser. Drain them, mash with a little butter and mint, and warm briefly; add no extra liquid unless needed.
Source: BEDCA (Spain) 2193 · per 100 g · carbohydrate per EU label, fibre excluded