Know what’s on your plate
Canned onion
Calories & nutrition
solids and liquids
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 2.2 g —
- Sodium 371 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.3 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 0.13 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 28 mg 2%
- Potassium 111 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.1 mg 4%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.9 g | 2.8 g | 0.1 g |
| 1 × onion | 63 g | 12 | 0.5 g | 1.8 g | 0.1 g |
| 1 × cup, chopped or diced | 112 g | 21 | 1 g | 3.2 g | 0.1 g |
| 2 × onion | 126 g | 24 | 1.1 g | 3.6 g | 0.1 g |
| ½ × onion | 31.5 g | 6 | 0.3 g | 0.9 g | 0 g |
| 3 × onion | 189 g | 36 | 1.6 g | 5.3 g | 0.2 g |
| 4 × onion | 252 g | 48 | 2.1 g | 7.1 g | 0.2 g |
Questions about Canned onion
How many calories are in 100 g of Canned onion?
100 g of Canned onion has 19 kcal, with 0.9 g protein, 2.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × onion (63 g) of Canned onion?
1 × onion (63 g) of Canned onion has 12 kcal, with 0.5 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chopped or diced (112 g) of Canned onion?
1 × cup, chopped or diced (112 g) of Canned onion has 21 kcal, with 1 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × onion (126 g) of Canned onion?
2 × onion (126 g) of Canned onion has 24 kcal, with 1.1 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in ½ × onion (31.5 g) of Canned onion?
½ × onion (31.5 g) of Canned onion has 6 kcal, with 0.3 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 3 × onion (189 g) of Canned onion?
3 × onion (189 g) of Canned onion has 36 kcal, with 1.6 g protein, 5.3 g carbohydrate and 0.2 g fat.
How many calories are in 4 × onion (252 g) of Canned onion?
4 × onion (252 g) of Canned onion has 48 kcal, with 2.1 g protein, 7.1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170003 · per 100 g · carbohydrate per EU label, fibre excluded
