Know what’s on your plate
Onion tomato sauce
Calories & nutrition
canned, with onions
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 1.6 g 3%
- Carbohydrate 8.1 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sodium 551 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 12.7 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.93 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 39 mg 3%
- Potassium 413 mg 9%
- Zinc 0.23 mg 2%
- Copper 0.18 mg 20%
- Manganese 0.3 mg 13%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 1.6 g | 8.1 g | 0.2 g |
| 1 × cup | 245 g | 103 | 3.8 g | 19.9 g | 0.5 g |
| 2 × cup | 490 g | 206 | 7.6 g | 39.9 g | 0.9 g |
| ½ × cup | 122.5 g | 51 | 1.9 g | 10 g | 0.2 g |
| 3 × cup | 735 g | 309 | 11.5 g | 59.8 g | 1.4 g |
| 4 × cup | 980 g | 412 | 15.3 g | 79.8 g | 1.9 g |
Questions about Onion tomato sauce
How many calories are in 100 g of Onion tomato sauce?
100 g of Onion tomato sauce has 42 kcal, with 1.6 g protein, 8.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (245 g) of Onion tomato sauce?
1 × cup (245 g) of Onion tomato sauce has 103 kcal, with 3.8 g protein, 19.9 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (490 g) of Onion tomato sauce?
2 × cup (490 g) of Onion tomato sauce has 206 kcal, with 7.6 g protein, 39.9 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (122.5 g) of Onion tomato sauce?
½ × cup (122.5 g) of Onion tomato sauce has 51 kcal, with 1.9 g protein, 10 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (735 g) of Onion tomato sauce?
3 × cup (735 g) of Onion tomato sauce has 309 kcal, with 11.5 g protein, 59.8 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (980 g) of Onion tomato sauce?
4 × cup (980 g) of Onion tomato sauce has 412 kcal, with 15.3 g protein, 79.8 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 170056 · per 100 g · carbohydrate per EU label, fibre excluded
