Know what’s on your plate

Rabano

Calories & nutrition facts

16
calorieskcal per 100 g
Protein0.6 g
Carbs2.6 g
Fat0.3 g
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Nutrition facts

Per 100 g% DV
  • Calories 16 kcal —
  • Protein 0.6 g 1%
  • Carbohydrate 2.6 g 1%
  • Fat 0.3 g 0%
  • Fibre 1.2 g 4%

Questions about Rabano

How do you prepare radishes for a salad?

Rinse them well, trim the root and leaves, then slice them thinly so their peppery crunch spreads through the salad. For a milder bite, soak the slices in iced water for about 10 minutes and drain them well.

Can you cook radishes, and how long do they take to roast?

Yes. Halve or quarter them, toss with a little oil and roast at 200 °C for about 20–25 minutes, until tender and lightly browned; roasting softens their sharpness.

How should you store radishes to keep them crisp?

Remove the leaves as soon as you get home, since they draw moisture from the roots. Keep the radishes in a sealed container in the fridge, wrapped in a barely damp cloth or paper towel; store the leaves separately and use them promptly.

Can you eat radish leaves?

Yes, if they are fresh and well washed. Chop them into a salad, or briefly sauté them with garlic and oil as you would other leafy greens; older leaves can be a little coarse.

What goes well with radishes?

Their peppery crunch works especially well with butter and salt, soft cheese, cucumber, herbs and citrus. Add thin slices to tacos, sandwiches or grain bowls just before serving.

How do you make quick-pickled radishes?

Thinly slice the radishes and cover them with a hot mixture of equal parts vinegar and water, a little sugar and salt. Leave them to cool, then refrigerate; they are ready after about 30 minutes and add tang and crunch to tacos or sandwiches.

What can you use instead of radishes?

For a similar crisp bite, use thinly sliced turnip or daikon. If you mainly want peppery flavour in a salad, a little watercress can work, though it will not have the same crunch.

Source: BEDCA (Spain) 2415 · per 100 g · carbohydrate per EU label, fibre excluded

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