Know what’s on your plate
Rostis
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 2.4 g 5%
- Carbohydrate 23 g 8%
- Fat 8.3 g 11%
- Saturated fat 1.1 g 5%
- Fibre 3.3 g 12%
- Sugars 0.2 g —
- Sodium 328 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9.1 µg 2%
Minerals
- Calcium 18 mg 1%
- Iron 0.55 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 70 mg 6%
- Potassium 460 mg 10%
- Zinc 0.35 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.11 mg 5%
Similar foods
Questions about Rostis
What are rostis made from?
Rostis are crisp potato cakes, usually made by grating potatoes, squeezing out excess moisture and frying them in a little fat. You can make one large cake to cut into wedges or several smaller ones.
How do you get rostis crisp rather than soggy?
After grating the potatoes, squeeze them very thoroughly in a clean tea towel; trapped water stops them browning. Spread them in a thin layer in a hot, lightly oiled pan and leave them undisturbed until the underside is deeply golden before turning.
How long do rostis take to cook in a frying pan?
Small rostis usually need about 4–5 minutes on each side over a medium heat. Keep the pan hot enough to sizzle, but not so hot that the outside browns before the potato cooks through.
Can you cook rostis in the oven?
Yes. Shape the grated potato into a thin layer on an oiled baking tray and bake at 200 °C for about 25–30 minutes, turning it once, until both sides are golden and crisp.
Can you make rostis ahead and reheat them?
Cooked rostis keep in a covered container in the fridge for up to 3 days. Reheat them in a frying pan or at 200 °C until hot and crisp; a microwave warms them but leaves them soft.
What do you serve with rostis?
Rostis go well with fried or poached eggs, smoked salmon, sour cream or sautéed mushrooms. They are also served as a side with sausages or roasted meat.
Are rostis the same as hash browns?
They are similar potato dishes, but rostis are often made as a larger cake from coarsely grated potato, while hash browns are commonly shaped into smaller patties or loose pieces. Both are fried until crisp.
Source: ANSES–Ciqual (France) 4039 · per 100 g · carbohydrate per EU label, fibre excluded
