Poi
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 0.4 g | 26.8 g | 0.1 g |
| 1 × cup | 240 g | 269 | 0.9 g | 64.4 g | 0.3 g |
| 2 × cup | 480 g | 538 | 1.8 g | 128.8 g | 0.7 g |
| ½ × cup | 120 g | 134 | 0.5 g | 32.2 g | 0.2 g |
| 3 × cup | 720 g | 806 | 2.7 g | 193.2 g | 1 g |
| 4 × cup | 960 g | 1075 | 3.6 g | 257.6 g | 1.3 g |
Nutrition Facts
Per 100 g
Calories112
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate26.8g
Dietary Fibre0.4g
Total Sugars0.4g
Protein0.4g
How many calories are in Poi?
How many calories are in 100 g of Poi?
100 g of Poi has 112 kcal, with 0.4 g protein, 26.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (240 g) of Poi?
1 × cup (240 g) of Poi has 269 kcal, with 0.9 g protein, 64.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (480 g) of Poi?
2 × cup (480 g) of Poi has 538 kcal, with 1.8 g protein, 128.8 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (120 g) of Poi?
½ × cup (120 g) of Poi has 134 kcal, with 0.5 g protein, 32.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (720 g) of Poi?
3 × cup (720 g) of Poi has 806 kcal, with 2.7 g protein, 193.2 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (960 g) of Poi?
4 × cup (960 g) of Poi has 1075 kcal, with 3.6 g protein, 257.6 g carbohydrate and 1.3 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170431
