Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 3.3 g 7%
- Carbohydrate 3.8 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 1.1 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 48.7 mg 9%
Minerals
- Calcium 3 mg 0%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 120 mg 10%
- Potassium 420 mg 9%
- Zinc 0.77 mg 7%
- Copper 0.24 mg 27%
- Manganese 0.11 mg 5%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 3.3 g | 3.8 g | 0.4 g |
| 1 × large | 148 g | 49 | 4.9 g | 5.6 g | 0.6 g |
| 1 × small | 15 g | 5 | 0.5 g | 0.6 g | 0.1 g |
| 1 × cup sliced | 86 g | 28 | 2.8 g | 3.3 g | 0.4 g |
| 2 × large | 296 g | 98 | 9.8 g | 11.2 g | 1.2 g |
| ½ × large | 74 g | 24 | 2.4 g | 2.8 g | 0.3 g |
| 3 × large | 444 g | 147 | 14.7 g | 16.8 g | 1.8 g |
| 4 × large | 592 g | 195 | 19.6 g | 22.4 g | 2.4 g |
Questions about Oyster mushrooms
How many calories are in 100 g of Oyster mushrooms?
100 g of Oyster mushrooms has 33 kcal, with 3.3 g protein, 3.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × large (148 g) of Oyster mushrooms?
1 × large (148 g) of Oyster mushrooms has 49 kcal, with 4.9 g protein, 5.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × small (15 g) of Oyster mushrooms?
1 × small (15 g) of Oyster mushrooms has 5 kcal, with 0.5 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup sliced (86 g) of Oyster mushrooms?
1 × cup sliced (86 g) of Oyster mushrooms has 28 kcal, with 2.8 g protein, 3.3 g carbohydrate and 0.4 g fat.
How many calories are in 2 × large (296 g) of Oyster mushrooms?
2 × large (296 g) of Oyster mushrooms has 98 kcal, with 9.8 g protein, 11.2 g carbohydrate and 1.2 g fat.
How many calories are in ½ × large (74 g) of Oyster mushrooms?
½ × large (74 g) of Oyster mushrooms has 24 kcal, with 2.4 g protein, 2.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × large (444 g) of Oyster mushrooms?
3 × large (444 g) of Oyster mushrooms has 147 kcal, with 14.7 g protein, 16.8 g carbohydrate and 1.8 g fat.
How many calories are in 4 × large (592 g) of Oyster mushrooms?
4 × large (592 g) of Oyster mushrooms has 195 kcal, with 19.6 g protein, 22.4 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 168580 · per 100 g · carbohydrate per EU label, fibre excluded
