Know what’s on your plate
Mushroom tomato sauce
Calories & nutrition facts
canned, with mushrooms
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 1.5 g 3%
- Carbohydrate 6.9 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 5.8 g —
- Sodium 452 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 12.4 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.89 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 32 mg 3%
- Potassium 380 mg 8%
- Zinc 0.21 mg 2%
- Copper 0.2 mg 22%
- Manganese 0.19 mg 8%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 1.5 g | 6.9 g | 0.1 g |
| 1 × cup | 245 g | 86 | 3.6 g | 17 g | 0.3 g |
| 2 × cup | 490 g | 172 | 7.1 g | 34 g | 0.6 g |
| ½ × cup | 122.5 g | 43 | 1.8 g | 8.5 g | 0.2 g |
| 3 × cup | 735 g | 257 | 11 g | 51 g | 1 g |
| 4 × cup | 980 g | 343 | 14 g | 68 g | 1.3 g |
Similar foods
- Onion tomato saucecanned, with onions42 kcal / 100 g
- Tomato saucecanned24 kcal / 100 g
- Vegetable tomato saucecanned, with onions, green peppers, and celery41 kcal / 100 g
- Tomato sauce with tidbitscanned, with tomato tidbits32 kcal / 100 g
- Herb and cheese tomato saucecanned, with herbs and cheese59 kcal / 100 g
- Mushroom gravycanned50 kcal / 100 g
- Mushroom sauceprepacked99 kcal / 100 g
- Olive tomato saucewith olives, prepacked110 kcal / 100 g
- Cheese tomato saucewith cheese, prepacked180 kcal / 100 g
- Tuna with vegetables and tomato saucecanned98 kcal / 100 g
Questions about Mushroom tomato sauce
What can you serve mushroom tomato sauce with?
Toss it with pasta, spoon it over meatballs or grilled sausages, or use it as the sauce for a baked pasta dish. It also works on a baked potato or alongside polenta.
How do you heat mushroom tomato sauce without scorching it?
Warm it in a small saucepan over a low-to-medium heat, stirring often, until gently bubbling; allow about 5–8 minutes. Add a splash of water if it has thickened too much.
How can you make mushroom tomato sauce thicker?
Simmer it uncovered for 5–10 minutes, stirring now and then so the bottom does not catch. For a quick fix, stir in a little tomato purée and cook for another minute.
How long does opened mushroom tomato sauce keep in the fridge?
Transfer it to a clean, covered container and refrigerate promptly; use it within 3–4 days. Reheat only the amount you need, until steaming hot throughout.
Can you freeze mushroom tomato sauce?
Yes. Cool it, portion it into airtight containers, and freeze for up to 3 months; leave a little room for expansion. Defrost in the fridge overnight and reheat until steaming hot, stirring well.
What can you use instead of mushroom tomato sauce?
Use ordinary tomato sauce and add sliced mushrooms sautéed until their released liquid has evaporated. If you want a richer mushroom flavour without tomato, mushroom sauce is a closer match in taste but has a creamier, less tomato-led character.
How is mushroom tomato sauce different from onion tomato sauce?
Mushroom tomato sauce has an earthy mushroom flavour, while onion tomato sauce is usually sweeter and more savoury from cooked onion. Onion tomato sauce has 42 kcal per 100 g, compared with 35 kcal in mushroom tomato sauce.
Source: USDA FoodData Central 170055 · per 100 g · carbohydrate per EU label, fibre excluded
