Know what’s on your plate
Mushroom gravy
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 1.3 g 3%
- Carbohydrate 5.1 g 2%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.4 g 1%
- Sodium 570 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.66 mg 4%
- Magnesium 2 mg 0%
- Phosphorus 15 mg 1%
- Potassium 106 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 1.3 g | 5.1 g | 2.7 g |
| 1 × cup | 238 g | 119 | 3 g | 12 g | 6.4 g |
| 1 × can | 298 g | 149 | 3.8 g | 15 g | 8.1 g |
| 2 × cup | 476 g | 238 | 6 g | 24 g | 13 g |
| ½ × cup | 119 g | 60 | 1.5 g | 6 g | 3.2 g |
| 3 × cup | 714 g | 357 | 9 g | 36 g | 19 g |
| 4 × cup | 952 g | 476 | 12 g | 48 g | 26 g |
Similar foods
- Mushroom sauceprepacked99 kcal / 100 g
- Chicken gravydry381 kcal / 100 g
- Cream of mushroom soupcanned, condensed79 kcal / 100 g
- Turkey gravycanned51 kcal / 100 g
- Chicken mushroom soupcanned, condensed100 kcal / 100 g
- Mushroom soup38 kcal / 100 g
- Beef gravycanned, ready-to-serve53 kcal / 100 g
- Beef mushroom soupcanned, condensed61 kcal / 100 g
- Au jus gravycanned16 kcal / 100 g
- Canned mushroomsdrained solids25 kcal / 100 g
Questions about Mushroom gravy
How do you make mushroom gravy from scratch?
Fry finely chopped mushrooms and onion in butter or oil until browned and their moisture has evaporated. Stir in flour, cook for a minute, then gradually whisk in hot stock and simmer until smooth and thick.
How do you thicken mushroom gravy without getting lumps?
Mix flour or cornflour with a little cold water to make a smooth paste, then whisk it gradually into gently simmering gravy. Give flour several minutes to cook through; cornflour thickens quickly, so add it a little at a time.
What does mushroom gravy go with?
Serve it with roast dinners, mashed potatoes, sausages, meatloaf or nut roast. It also works over chips or folded through cooked pasta for a quick supper.
Can you freeze mushroom gravy?
Yes. Cool it promptly, freeze in a sealed container and thaw in the fridge before reheating. Warm it gently on the hob, stirring often; whisk in a splash of stock or water if it has become too thick.
How long does mushroom gravy keep in the fridge?
Keep leftover gravy covered in the fridge and use it within two days. Reheat only the amount you need until piping hot, stirring so it heats evenly.
What can you use instead of mushroom gravy?
For a similar savoury finish, use onion gravy or brown vegetable gravy. If the mushroom flavour matters, stir sautéed mushrooms into either one.
What is the difference between mushroom gravy and mushroom sauce?
Mushroom gravy is usually a pourable accompaniment made with stock and often served with roast dinners. Mushroom sauce tends to be thicker and richer, often with cream, and is commonly spooned over pasta or meat.
Source: USDA FoodData Central 171170 · per 100 g · carbohydrate per EU label, fibre excluded
