Know what’s on your plate

Onion

Calories & nutrition facts

canned, solids and liquid

19
calorieskcal per 100 g
Protein0.9 g
Carbs2.8 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 19 kcal —
  • Protein 0.9 g 2%
  • Carbohydrate 2.8 g 1%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.2 g 4%
  • Sugars 2.2 g —
  • Sodium 371 mg 16%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 4.3 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.07 mg 0%
  • Vitamin K 0.2 µg 0%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.01 mg 0%
  • Niacin (B3) 0.06 mg 0%
  • Pantothenic acid (B5) 0.1 mg 2%
  • Vitamin B6 0.14 mg 8%
  • Folate (B9) 10 µg 3%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 45 mg 3%
  • Iron 0.13 mg 1%
  • Magnesium 6 mg 1%
  • Phosphorus 28 mg 2%
  • Potassium 111 mg 2%
  • Zinc 0.29 mg 3%
  • Copper 0.06 mg 6%
  • Manganese 0.1 mg 4%
  • Selenium 0.3 µg 1%

Questions about Onion

How many calories are in 100 g of Onion?

100 g of Onion has 19 kcal, with 0.9 g protein, 2.8 g carbohydrate and 0.1 g fat.

Source: Canadian Nutrient File 2139 · per 100 g · carbohydrate per EU label, fibre excluded