Know what’s on your plate
Beets
Calories & nutrition facts
canned, solids and liquid
30
calorieskcal per 100 g
Protein0.7 g
Carbs5.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5.9 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 6.5 g —
- Sodium 143 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 7.2 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.73 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 15 mg 1%
- Potassium 159 mg 3%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.41 mg 18%
- Selenium 0.1 µg 0%
Similar foods
- Red beetraw53 kcal / 100 g
- Pickled beetscanned, solids and liquids65 kcal / 100 g
- Beet greensraw22 kcal / 100 g
- Harvard beetscanned, solids and liquids73 kcal / 100 g
- Beet red59 kcal / 100 g
- Beetrootraw23 kcal / 100 g
- Canned beetrootdrained44 kcal / 100 g
- Carrotcanned, regular pack, drained solids25 kcal / 100 g
- Pickled beetrootglass37 kcal / 100 g
- Turnip greenscanned, solids and liquids14 kcal / 100 g
Questions about Beets
How many calories are in 100 g of Beets?
100 g of Beets has 30 kcal, with 0.7 g protein, 5.9 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2020 · per 100 g · carbohydrate per EU label, fibre excluded
