Know what’s on your plate
Beets
Calories & nutrition
canned, no salt added, solids and liquids
Vegetables
USDA 168507
28
caloriesper 100 g
Protein0.8 g
Carbs5.4 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.8 g 2%
- Carbohydrate 5.4 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 5.4 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.63 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 16 mg 1%
- Potassium 142 mg 3%
- Zinc 0.23 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.24 mg 10%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 0.8 g | 5.4 g | 0.1 g |
| 1 × cup | 246 g | 69 | 2 g | 13.2 g | 0.2 g |
| 2 × cup | 492 g | 138 | 3.9 g | 26.4 g | 0.3 g |
| ½ × cup | 123 g | 34 | 1 g | 6.6 g | 0.1 g |
| 3 × cup | 738 g | 207 | 5.9 g | 39.6 g | 0.5 g |
| 4 × cup | 984 g | 276 | 7.9 g | 52.8 g | 0.7 g |
Questions about Beets
How many calories are in 100 g of Beets?
100 g of Beets has 28 kcal, with 0.8 g protein, 5.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (246 g) of Beets?
1 × cup (246 g) of Beets has 69 kcal, with 2 g protein, 13.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (492 g) of Beets?
2 × cup (492 g) of Beets has 138 kcal, with 3.9 g protein, 26.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (123 g) of Beets?
½ × cup (123 g) of Beets has 34 kcal, with 1 g protein, 6.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (738 g) of Beets?
3 × cup (738 g) of Beets has 207 kcal, with 5.9 g protein, 39.6 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (984 g) of Beets?
4 × cup (984 g) of Beets has 276 kcal, with 7.9 g protein, 52.8 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 168507 · per 100 g · carbohydrate per EU label, fibre excluded
