Know what’s on your plate
Harvard beets
Calories & nutrition
canned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 0.8 g 2%
- Carbohydrate 15.7 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sodium 162 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.36 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 17 mg 1%
- Potassium 164 mg 3%
- Zinc 0.23 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.24 mg 10%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 0.8 g | 15.7 g | 0.1 g |
| 1 × cup slices | 246 g | 180 | 2.1 g | 38.6 g | 0.1 g |
| 2 × cup slices | 492 g | 359 | 4.1 g | 77.1 g | 0.3 g |
| ½ × cup slices | 123 g | 90 | 1 g | 19.3 g | 0.1 g |
| 3 × cup slices | 738 g | 539 | 6.2 g | 115.7 g | 0.4 g |
| 4 × cup slices | 984 g | 718 | 8.3 g | 154.3 g | 0.6 g |
Questions about Harvard beets
How many calories are in 100 g of Harvard beets?
100 g of Harvard beets has 73 kcal, with 0.8 g protein, 15.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (246 g) of Harvard beets?
1 × cup slices (246 g) of Harvard beets has 180 kcal, with 2.1 g protein, 38.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup slices (492 g) of Harvard beets?
2 × cup slices (492 g) of Harvard beets has 359 kcal, with 4.1 g protein, 77.1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup slices (123 g) of Harvard beets?
½ × cup slices (123 g) of Harvard beets has 90 kcal, with 1 g protein, 19.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (738 g) of Harvard beets?
3 × cup slices (738 g) of Harvard beets has 539 kcal, with 6.2 g protein, 115.7 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup slices (984 g) of Harvard beets?
4 × cup slices (984 g) of Harvard beets has 718 kcal, with 8.3 g protein, 154.3 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 170479 · per 100 g · carbohydrate per EU label, fibre excluded
