Know what’s on your plate
Beets
Calories & nutrition facts
boiled, drained, with salt
44
calorieskcal per 100 g
Protein1.7 g
Carbs8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.7 g 3%
- Carbohydrate 8 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 8 g —
- Sodium 285 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.33 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 0.79 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 38 mg 3%
- Potassium 305 mg 6%
- Zinc 0.35 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.32 mg 14%
- Selenium 0.7 µg 1%
Similar foods
- Red beet38 kcal / 100 g
- Pickled beetscanned, solids and liquids65 kcal / 100 g
- Beet greensraw22 kcal / 100 g
- Beet root36 kcal / 100 g
- Harvard beetscanned, solids and liquids73 kcal / 100 g
- Beetrootraw23 kcal / 100 g
- Canned beetrootdrained44 kcal / 100 g
- Turnipboiled, drained, with salt22 kcal / 100 g
- Beetroot saladcooked, without oil, unsalted27 kcal / 100 g
- Chardboiled, drained, with oil, with salt22 kcal / 100 g
Questions about Beets
How many calories are in 100 g of Beets?
100 g of Beets has 44 kcal, with 1.7 g protein, 8 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6377 · per 100 g · carbohydrate per EU label, fibre excluded
