Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.7 g 3%
- Carbohydrate 7.9 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 8 g —
- Sodium 77 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.33 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 0.79 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 38 mg 3%
- Potassium 305 mg 6%
- Zinc 0.35 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.33 mg 14%
- Selenium 0.7 µg 1%
Questions about Beets
How many calories are in 100 g of Beets?
100 g of Beets has 44 kcal, with 1.7 g protein, 7.9 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2501 · per 100 g · carbohydrate per EU label, fibre excluded
