Know what’s on your plate
Beets
Calories & nutrition
cooked, boiled, drained, with salt
Vegetables
USDA 168506
44
caloriesper 100 g
Protein1.7 g
Carbs8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.7 g 3%
- Carbohydrate 8 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 8 g —
- Sodium 285 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.33 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 0.79 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 38 mg 3%
- Potassium 305 mg 6%
- Zinc 0.35 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.33 mg 14%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 1.7 g | 8 g | 0.2 g |
| 1 × cup slices | 85 g | 37 | 1.4 g | 6.8 g | 0.2 g |
| 2 × cup slices | 170 g | 75 | 2.9 g | 13.5 g | 0.3 g |
| ½ × cup slices | 42.5 g | 19 | 0.7 g | 3.4 g | 0.1 g |
| 3 × cup slices | 255 g | 112 | 4.3 g | 20.3 g | 0.5 g |
| 4 × cup slices | 340 g | 150 | 5.7 g | 27.1 g | 0.6 g |
Questions about Beets
How many calories are in 100 g of Beets?
100 g of Beets has 44 kcal, with 1.7 g protein, 8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (85 g) of Beets?
1 × cup slices (85 g) of Beets has 37 kcal, with 1.4 g protein, 6.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup slices (170 g) of Beets?
2 × cup slices (170 g) of Beets has 75 kcal, with 2.9 g protein, 13.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup slices (42.5 g) of Beets?
½ × cup slices (42.5 g) of Beets has 19 kcal, with 0.7 g protein, 3.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (255 g) of Beets?
3 × cup slices (255 g) of Beets has 112 kcal, with 4.3 g protein, 20.3 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup slices (340 g) of Beets?
4 × cup slices (340 g) of Beets has 150 kcal, with 5.7 g protein, 27.1 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 168506 · per 100 g · carbohydrate per EU label, fibre excluded
