Know what’s on your plate
Carrot
Calories & nutrition facts
canned, solids and liquid
23
calorieskcal per 100 g
Protein0.6 g
Carbs3.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 0.6 g 1%
- Carbohydrate 3.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 2.5 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 613 µg 68%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg 1%
Minerals
- Calcium 31 mg 2%
- Iron 0.52 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 20 mg 2%
- Potassium 173 mg 4%
- Zinc 0.29 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.45 mg 20%
- Selenium 0.4 µg 1%
Similar foods
- Carrot juicecanned40 kcal / 100 g
- Tinned carrot29 kcal / 100 g
- Canned peas and carrotssolids and liquid38 kcal / 100 g
- Baby carrotcanned in brine, drained, cooked26 kcal / 100 g
- Dehydrated carrotdehydrated341 kcal / 100 g
- Mixed vegetablescanned, solids and liquid36 kcal / 100 g
- Onioncanned, solids and liquid19 kcal / 100 g
- Beetscanned, solids and liquid30 kcal / 100 g
- Corncanned
- Green peascanned, solids and liquid58 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 23 kcal, with 0.6 g protein, 3.6 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2044 · per 100 g · carbohydrate per EU label, fibre excluded
