Know what’s on your plate
Canned potatoes
Calories & nutrition
solids and liquids
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.2 g 2%
- Carbohydrate 8.5 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sodium 217 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7.6 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 0.72 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 22 mg 2%
- Potassium 205 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 1.2 g | 8.5 g | 0.1 g |
| 1 × cup, whole | 300 g | 132 | 3.6 g | 25.5 g | 0.3 g |
| 1 × can (303 x 406) | 454 g | 200 | 5.4 g | 38.5 g | 0.5 g |
| 2 × cup, whole | 600 g | 264 | 7.2 g | 50.9 g | 0.7 g |
| ½ × cup, whole | 150 g | 66 | 1.8 g | 12.7 g | 0.2 g |
| 3 × cup, whole | 900 g | 396 | 10.8 g | 76.4 g | 1 g |
| 4 × cup, whole | 1200 g | 528 | 14.4 g | 101.9 g | 1.3 g |
Questions about Canned potatoes
How many calories are in 100 g of Canned potatoes?
100 g of Canned potatoes has 44 kcal, with 1.2 g protein, 8.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, whole (300 g) of Canned potatoes?
1 × cup, whole (300 g) of Canned potatoes has 132 kcal, with 3.6 g protein, 25.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × can (303 x 406) (454 g) of Canned potatoes?
1 × can (303 x 406) (454 g) of Canned potatoes has 200 kcal, with 5.4 g protein, 38.5 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, whole (600 g) of Canned potatoes?
2 × cup, whole (600 g) of Canned potatoes has 264 kcal, with 7.2 g protein, 50.9 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, whole (150 g) of Canned potatoes?
½ × cup, whole (150 g) of Canned potatoes has 66 kcal, with 1.8 g protein, 12.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, whole (900 g) of Canned potatoes?
3 × cup, whole (900 g) of Canned potatoes has 396 kcal, with 10.8 g protein, 76.4 g carbohydrate and 1 g fat.
How many calories are in 4 × cup, whole (1200 g) of Canned potatoes?
4 × cup, whole (1200 g) of Canned potatoes has 528 kcal, with 14.4 g protein, 101.9 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 170443 · per 100 g · carbohydrate per EU label, fibre excluded
