Know what’s on your plate
Canned potatoes
Calories & nutrition facts
drained solids
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 1.4 g 3%
- Carbohydrate 11 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sodium 219 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.1 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 28 mg 2%
- Potassium 229 mg 5%
- Zinc 0.28 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.1 mg 4%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1.4 g | 11 g | 0.2 g |
| 1 × cup | 180 g | 108 | 2.5 g | 20 g | 0.4 g |
| 1 × potato | 35 g | 21 | 0.5 g | 4 g | 0.1 g |
| 2 × cup | 360 g | 216 | 5.1 g | 41 g | 0.8 g |
| ½ × cup | 90 g | 54 | 1.3 g | 10 g | 0.2 g |
| 3 × cup | 540 g | 324 | 7.6 g | 61 g | 1.1 g |
| 4 × cup | 720 g | 432 | 10 g | 81 g | 1.5 g |
Similar foods
- Canned potatodrained solids60 kcal / 100 g
- Canned mushroomsdrained solids25 kcal / 100 g
- Potatocanned57 kcal / 100 g
- Sweet potatocanned, syrup pack, drained solids108 kcal / 100 g
- Mixed vegetablescanned, drained solids49 kcal / 100 g
- Carrotcanned, regular pack, drained solids25 kcal / 100 g
- Beetscanned, drained solids31 kcal / 100 g
- Bamboo shootscanned, drained solids19 kcal / 100 g
- Onioncanned, solids and liquid19 kcal / 100 g
- Whole potatofrozen, boiled, drained65 kcal / 100 g
Questions about Canned potatoes
Do canned potatoes need cooking before you eat them?
No: they are already cooked, so you can eat them cold after draining, or warm them until steaming. Avoid boiling them for long, as they can break up.
How do you make canned potatoes crispy in the oven?
Drain and rinse them, then dry them very thoroughly; moisture is the main reason they do not crisp. Toss with oil and roast in a single layer at 220 °C for about 25–35 minutes, turning once.
Should you rinse canned potatoes?
Drain them and rinse under cold water if you want to remove the canning liquid and some of its salty taste. Dry them well before frying or roasting.
How long do canned potatoes last after opening?
Transfer leftovers to a covered container and refrigerate promptly; use them within 3–4 days. Do not leave them sitting in the opened tin.
What can you make with canned potatoes?
They are handy in potato salad, a quick curry or soup, and Spanish-style tortilla. For a tortilla, fry sliced, drained potatoes with onion, then add beaten egg and cook until set.
Can you fry canned potatoes?
Yes. Drain, rinse if desired, and pat them very dry; slice them if they are whole. Fry in a little hot oil for about 8–12 minutes, turning gently, until browned.
Can you use canned potatoes instead of fresh potatoes?
Yes, in soups, stews and casseroles where the potatoes only need warming through. They are already soft and cooked, so add them near the end; they are a poor swap for recipes that rely on raw potato, such as chips or a fluffy baked potato.
Source: USDA FoodData Central 170444 · per 100 g · carbohydrate per EU label, fibre excluded
