Know what’s on your plate
Sweet potato
Calories & nutrition facts
canned, syrup pack, drained solids
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 1.3 g 3%
- Carbohydrate 22 g 8%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3 g 11%
- Sugars 5.7 g —
- Sodium 39 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 458 µg 51%
- Vitamin C 10.8 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.95 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 25 mg 2%
- Potassium 193 mg 4%
- Zinc 0.16 mg 1%
- Copper 0.17 mg 19%
- Manganese 0.62 mg 27%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 1.3 g | 22 g | 0.3 g |
| 1 × cup | 196 g | 212 | 2.5 g | 44 g | 0.6 g |
| 2 × cup | 392 g | 423 | 5 g | 88 g | 1.3 g |
| ½ × cup | 98 g | 106 | 1.3 g | 22 g | 0.3 g |
| 3 × cup | 588 g | 635 | 7.5 g | 132 g | 1.9 g |
| 4 × cup | 784 g | 847 | 10 g | 175 g | 2.5 g |
Similar foods
- Baked sweet potatocooked, baked in skin, flesh, with salt90 kcal / 100 g
- Boiled sweet potatocooked, boiled, without skin76 kcal / 100 g
- Sweet potato leavesraw42 kcal / 100 g
- Canned sweet potatocanned, syrup pack, solids and liquid89 kcal / 100 g
- Candied sweet potatocooked, candied, home-prepared164 kcal / 100 g
- Canned potatodrained solids, unsalted60 kcal / 100 g
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Canned potatoesdrained solids60 kcal / 100 g
- French fried sweet potatoesfrozen as packaged, salt added in processing182 kcal / 100 g
- Potatopeeled, boiled, canned, drained65 kcal / 100 g
Questions about Sweet potato
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 108 kcal, with 1.3 g protein, 22 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (196 g) of Sweet potato?
1 × cup (196 g) of Sweet potato has 212 kcal, with 2.5 g protein, 44 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (392 g) of Sweet potato?
2 × cup (392 g) of Sweet potato has 423 kcal, with 5 g protein, 88 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (98 g) of Sweet potato?
½ × cup (98 g) of Sweet potato has 106 kcal, with 1.3 g protein, 22 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (588 g) of Sweet potato?
3 × cup (588 g) of Sweet potato has 635 kcal, with 7.5 g protein, 132 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (784 g) of Sweet potato?
4 × cup (784 g) of Sweet potato has 847 kcal, with 10 g protein, 175 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 170084 · per 100 g · carbohydrate per EU label, fibre excluded
