Know what’s on your plate
Canned sweet potato
Calories & nutrition facts
canned, syrup pack, solids and liquid
89
calorieskcal per 100 g
Protein1 g
Carbs18 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 1 g 2%
- Carbohydrate 18 g 7%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 15 g —
- Sodium 29 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 377 µg 42%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 12.2 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 0.8 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 27 mg 2%
- Potassium 185 mg 4%
- Zinc 0.19 mg 2%
- Copper 0.12 mg 14%
- Manganese 0.51 mg 22%
- Selenium 0.7 µg 1%
Similar foods
- Sweet potatoraw, unprepared86 kcal / 100 g
- Canned potatosolids and liquid44 kcal / 100 g
- Canned potatoesdrained solids60 kcal / 100 g
- Candied sweet potatocooked, candied, homemade164 kcal / 100 g
- Sweet corncanned, brine pack, solids and liquid61 kcal / 100 g
- Frozen sweet potatofrozen, unprepared96 kcal / 100 g
- Boiled sweet potatocooked, boiled, without skin76 kcal / 100 g
- Potatocanned57 kcal / 100 g
- Mixed vegetablescanned, solids and liquids36 kcal / 100 g
- Yellow sweet corncanned, vacuum pack, regular pack79 kcal / 100 g
Questions about Canned sweet potato
How many calories are in 100 g of Canned sweet potato?
100 g of Canned sweet potato has 89 kcal, with 1 g protein, 18 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2307 · per 100 g · carbohydrate per EU label, fibre excluded
