Know what’s on your plate
Canned sweet potato
Calories & nutrition
canned, syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 1 g 2%
- Carbohydrate 18.4 g 7%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 15.4 g —
- Sodium 29 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 377 µg 42%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 12.2 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 0.8 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 27 mg 2%
- Potassium 185 mg 4%
- Zinc 0.19 mg 2%
- Copper 0.12 mg 14%
- Manganese 0.51 mg 22%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 1 g | 18.4 g | 0.2 g |
| 1 × cup | 228 g | 203 | 2.2 g | 42 g | 0.5 g |
| 1 × can (404 x 307) | 638 g | 568 | 6.3 g | 117.6 g | 1.3 g |
| 2 × cup | 456 g | 406 | 4.5 g | 84 g | 0.9 g |
| ½ × cup | 114 g | 101 | 1.1 g | 21 g | 0.2 g |
| 3 × cup | 684 g | 609 | 6.7 g | 126.1 g | 1.4 g |
| 4 × cup | 912 g | 812 | 8.9 g | 168.1 g | 1.8 g |
Questions about Canned sweet potato
How many calories are in 100 g of Canned sweet potato?
100 g of Canned sweet potato has 89 kcal, with 1 g protein, 18.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (228 g) of Canned sweet potato?
1 × cup (228 g) of Canned sweet potato has 203 kcal, with 2.2 g protein, 42 g carbohydrate and 0.5 g fat.
How many calories are in 1 × can (404 x 307) (638 g) of Canned sweet potato?
1 × can (404 x 307) (638 g) of Canned sweet potato has 568 kcal, with 6.3 g protein, 117.6 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (456 g) of Canned sweet potato?
2 × cup (456 g) of Canned sweet potato has 406 kcal, with 4.5 g protein, 84 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (114 g) of Canned sweet potato?
½ × cup (114 g) of Canned sweet potato has 101 kcal, with 1.1 g protein, 21 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (684 g) of Canned sweet potato?
3 × cup (684 g) of Canned sweet potato has 609 kcal, with 6.7 g protein, 126.1 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (912 g) of Canned sweet potato?
4 × cup (912 g) of Canned sweet potato has 812 kcal, with 8.9 g protein, 168.1 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 170083 · per 100 g · carbohydrate per EU label, fibre excluded
