Know what’s on your plate
Sweet potato
Calories & nutrition facts
boiled without skin
77
calorieskcal per 100 g
Protein1.4 g
Carbs15 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 1.4 g 3%
- Carbohydrate 15 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 5.7 g —
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 787 µg 87%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 10.8 mg 2%
Minerals
- Calcium 27 mg 2%
- Iron 0.72 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 32 mg 3%
- Potassium 230 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.27 mg 12%
- Selenium 0.2 µg 0%
Similar foods
- Baked sweet potatocooked, baked in skin, flesh, with salt90 kcal / 100 g
- Boiled sweet potatocooked, boiled, without skin76 kcal / 100 g
- Sweet potato leavesraw42 kcal / 100 g
- Candied sweet potatocooked, candied, home-prepared164 kcal / 100 g
- Canned sweet potatocanned, vacuum pack91 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Yamflesh only, boiled in unsalted water118 kcal / 100 g
- New potatowith skin, boiled, without salt66 kcal / 100 g
- Baked potatoflesh and skin, without salt93 kcal / 100 g
- Boiled potato fleshcooked without skin, without salt86 kcal / 100 g
Questions about Sweet potato
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 77 kcal, with 1.4 g protein, 15 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2242 · per 100 g · carbohydrate per EU label, fibre excluded
