Know what’s on your plate
Sweet potato
Calories & nutrition facts
baked, skin removed after baking
90
calorieskcal per 100 g
Protein2 g
Carbs17 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 2 g 4%
- Carbohydrate 17 g 6%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 6.5 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 961 µg 107%
- Vitamin C 19.6 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 13.1 mg 2%
Minerals
- Calcium 38 mg 3%
- Iron 0.69 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 54 mg 4%
- Potassium 475 mg 10%
- Zinc 0.32 mg 3%
- Copper 0.16 mg 18%
- Manganese 0.5 mg 22%
- Selenium 0.2 µg 0%
Similar foods
- Baked sweet potatocooked, baked in skin, flesh, with salt90 kcal / 100 g
- Boiled sweet potatocooked, boiled, without skin76 kcal / 100 g
- Sweet potato leavesraw42 kcal / 100 g
- Candied sweet potatocooked, candied, home-prepared164 kcal / 100 g
- Sweet potato flourflour364 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- Potato skinbaked198 kcal / 100 g
- Russet potatoflesh and skin, baked95 kcal / 100 g
- Red potatoflesh and skin, baked87 kcal / 100 g
Questions about Sweet potato
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 90 kcal, with 2 g protein, 17 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2241 · per 100 g · carbohydrate per EU label, fibre excluded
