Know what’s on your plate
Broccoli
Calories & nutrition facts
20
calorieskcal per 100 g
Protein2.2 g
Carbs0.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.2 g 4%
- Carbohydrate 0.8 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 0.8 g —
- Sodium 8.7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56.7 µg 6%
- Vitamin C 39.5 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 9.9 µg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.16 mg 10%
- Biotin (B7) 5.6 µg 19%
- Folate (B9) 19.4 µg 5%
- Vitamin B12 0 µg 0%
- Choline 14.9 mg 3%
Minerals
- Calcium 31 mg 2%
- Iron 0.4 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 44.5 mg 4%
- Potassium 185 mg 4%
- Zinc 0.27 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.16 mg 7%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 20 kcal, with 2.2 g protein, 0.8 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 1824 · per 100 g · carbohydrate per EU label, fibre excluded