Know what’s on your plate
Brussels sprouts
Calories & nutrition facts
frozen
34
calorieskcal per 100 g
Protein2.8 g
Carbs2.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.8 g 6%
- Carbohydrate 2.8 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.2 g 15%
- Sugars 2.8 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.1 µg 4%
- Vitamin C 74.4 mg 83%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 25.4 µg 21%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 7.2 µg 24%
- Folate (B9) 52.8 µg 13%
- Vitamin B12 0 µg 0%
- Choline 17.6 mg 3%
Minerals
- Calcium 33.5 mg 3%
- Iron 0.57 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 59.5 mg 5%
- Potassium 370 mg 8%
- Zinc 0.29 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.19 mg 8%
- Selenium 3 µg 5%
- Iodine 0 µg 0%
Questions about Brussels sprouts
How many calories are in 100 g of Brussels sprouts?
100 g of Brussels sprouts has 34 kcal, with 2.8 g protein, 2.8 g carbohydrate and 0.4 g fat.
Source: Frida (Denmark) 1825 · per 100 g · carbohydrate per EU label, fibre excluded