Know what’s on your plate
Cauliflower
Calories & nutrition facts
13
calorieskcal per 100 g
Protein1.2 g
Carbs0.8 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.2 g 2%
- Carbohydrate 0.8 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 0.8 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.42 µg 0%
- Vitamin C 17.9 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 4 µg 13%
- Folate (B9) 19.6 µg 5%
- Vitamin B12 0 µg 0%
- Choline 41.9 mg 8%
Minerals
- Calcium 22.5 mg 2%
- Iron 0.24 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 26.5 mg 2%
- Potassium 120 mg 3%
- Zinc 0.13 mg 1%
- Copper 0.01 mg 2%
- Manganese 0.09 mg 4%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 13 kcal, with 1.2 g protein, 0.9 g carbohydrate and 0 g fat.
Source: Frida (Denmark) 1823 · per 100 g · carbohydrate per EU label, fibre excluded