Know what’s on your plate
Curly kale
Calories & nutrition facts
deep-frozen
59
calorieskcal per 100 g
Protein4.6 g
Carbs3.7 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 4.6 g 9%
- Carbohydrate 3.7 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 9.3 g 33%
- Sugars 2.9 g —
Similar foods
- Kale40 kcal / 100 g
- Cauliflowerdeep-frozen33 kcal / 100 g
- Chopped kalefrozen, steamed, no salt added30 kcal / 100 g
- Collardsfrozen, unprepared33 kcal / 100 g
- Danish kaleraw38 kcal / 100 g
- Frozen Brussels sproutsdeep-frozen45 kcal / 100 g
- Frozen collardsboiled, drained36 kcal / 100 g
- Curly friesfrozen165 kcal / 100 g
- Carrotdeep-frozen40 kcal / 100 g
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 59 kcal, with 4.6 g protein, 3.7 g carbohydrate and 0.7 g fat.
Source: BLS (Germany) G322200 · per 100 g · carbohydrate per EU label, fibre excluded
