Know what’s on your plate
Curly kale
Calories & nutrition facts
frozen, boiled
37
calorieskcal per 100 g
Protein2 g
Carbs2.5 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 2 g 4%
- Carbohydrate 2.5 g 1%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 2.5 g 9%
- Sugars 0 g —
Similar foods
- Kaleraw35 kcal / 100 g
- Frozen collardsboiled, drained36 kcal / 100 g
- Collardsraw32 kcal / 100 g
- Collard greenraw28 kcal / 100 g
- Chopped kalefrozen, steamed, no salt added30 kcal / 100 g
- Scotch kaleboiled, drained28 kcal / 100 g
- Brussels sproutsfrozen, boiled47 kcal / 100 g
- Green cabbageboiled21 kcal / 100 g
- Cauliflowerfrozen, cooked, boiled, drained, without salt19 kcal / 100 g
- Cabbagecooked, boiled, drained, without salt23 kcal / 100 g
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 37 kcal, with 2 g protein, 2.5 g carbohydrate and 1.6 g fat.
Source: NEVO (Netherlands) 952 · per 100 g · carbohydrate per EU label, fibre excluded
