Know what’s on your plate
Curly kale
Calories & nutrition facts
fried without fat (pan)
79
calorieskcal per 100 g
Protein6.2 g
Carbs5 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 6.2 g 12%
- Carbohydrate 5 g 2%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 13 g 45%
- Sugars 3.9 g —
Similar foods
- Kale40 kcal / 100 g
- Savoy cabbagefried without fat, pan69 kcal / 100 g
- Kale saladraw, without oil, unsalted28 kcal / 100 g
- Cauliflowerfried without fat, pan71 kcal / 100 g
- Turnip tops and greensfried without fat, pan27 kcal / 100 g
- Pointed cabbagefried without fat, pan58 kcal / 100 g
- Brussels sproutsfried without fat (pan)81 kcal / 100 g
- Kohlrabifried without fat, pan53 kcal / 100 g
- Red cabbagefried without fat, pan53 kcal / 100 g
- Collard greenboiled, drained, without oil, unsalted25 kcal / 100 g
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 79 kcal, with 6.2 g protein, 5 g carbohydrate and 1 g fat.
Source: BLS (Germany) G322182 · per 100 g · carbohydrate per EU label, fibre excluded
