Know what’s on your plate
Curly kale
Calories & nutrition facts
canned, drained
34
calorieskcal per 100 g
Protein2.4 g
Carbs2 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.4 g 5%
- Carbohydrate 2 g 1%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 0.6 g —
Similar foods
- Kale40 kcal / 100 g
- Savoy cabbagecanned, drained26 kcal / 100 g
- Collardsraw32 kcal / 100 g
- Collard greenraw28 kcal / 100 g
- Scotch kaleboiled, drained28 kcal / 100 g
- Frozen collardsboiled, drained36 kcal / 100 g
- Danish kaleraw38 kcal / 100 g
- Kale salad129 kcal / 100 g
- Sauerkrautcanned, drained34 kcal / 100 g
- Kohlrabicanned, drained18 kcal / 100 g
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 34 kcal, with 2.4 g protein, 2 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) G322902 · per 100 g · carbohydrate per EU label, fibre excluded
