Know what’s on your plate
Curly kale
Calories & nutrition facts
deep-frozen, boiled
50
calorieskcal per 100 g
Protein3.9 g
Carbs3.1 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 3.9 g 8%
- Carbohydrate 3.1 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 8.2 g 29%
- Sugars 2.5 g —
Similar foods
- Curly kale stewwith potatoes66 kcal / 100 g
- Kaleraw35 kcal / 100 g
- Collardsraw32 kcal / 100 g
- Frozen collardsboiled, drained36 kcal / 100 g
- Cauliflowerdeep-frozen, boiled29 kcal / 100 g
- Collard greenraw28 kcal / 100 g
- Chopped kalefrozen, steamed, no salt added30 kcal / 100 g
- Danish kaleraw38 kcal / 100 g
- Scotch kaleboiled, drained28 kcal / 100 g
- Frozen Brussels sproutsdeep-frozen, boiled40 kcal / 100 g
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 50 kcal, with 3.9 g protein, 3.1 g carbohydrate and 0.6 g fat.
Source: BLS (Germany) G322232 · per 100 g · carbohydrate per EU label, fibre excluded
