Know what’s on your plate
Curly kale
Calories & nutrition facts
boiled
38
calorieskcal per 100 g
Protein2.7 g
Carbs2 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 2.7 g 5%
- Carbohydrate 2 g 1%
- Fat 1.3 g 2%
- Saturated fat 0.1 g 0%
- Fibre 3.5 g 13%
- Sugars 1 g —
Similar foods
- Curly kale stewwith potatoes66 kcal / 100 g
- Kale40 kcal / 100 g
- Collardsraw32 kcal / 100 g
- Collard greenraw28 kcal / 100 g
- Green cabbagecooked24 kcal / 100 g
- Scotch kaleboiled, drained28 kcal / 100 g
- Frozen collardsboiled, drained36 kcal / 100 g
- Cabbagecooked, boiled, drained, without salt23 kcal / 100 g
- Danish kaleraw38 kcal / 100 g
- Brussels sproutsboiled47 kcal / 100 g
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 38 kcal, with 2.7 g protein, 2 g carbohydrate and 1.3 g fat.
Source: BLS (Germany) G322132 · per 100 g · carbohydrate per EU label, fibre excluded
