Know what’s on your plate
Curly kale
Calories & nutrition facts
deep-frozen, fried without fat (pan)
88
calorieskcal per 100 g
Protein6.9 g
Carbs5.5 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 6.9 g 14%
- Carbohydrate 5.5 g 2%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 14 g 50%
- Sugars 4.4 g —
Similar foods
- Kaleraw35 kcal / 100 g
- Cauliflowerdeep-frozen, fried without fat, pan66 kcal / 100 g
- Savoy cabbagefried without fat, pan69 kcal / 100 g
- Collardsfrozen, chopped, cooked, boiled, drained, with salt36 kcal / 100 g
- Frozen collardsboiled, drained, with salt36 kcal / 100 g
- Chopped kalefrozen, steamed, no salt added30 kcal / 100 g
- Collard greenboiled, drained, without oil, unsalted25 kcal / 100 g
- Kale saladraw, without oil, unsalted28 kcal / 100 g
- Spinachdeep-frozen, fried without fat, pan30 kcal / 100 g
- Pointed cabbagefried without fat, pan58 kcal / 100 g
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 88 kcal, with 6.9 g protein, 5.5 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) G322282 · per 100 g · carbohydrate per EU label, fibre excluded
