Know what’s on your plate
Spinach
Calories & nutrition facts
deep-frozen, fried without fat, pan
30
calorieskcal per 100 g
Protein3.5 g
Carbs1.5 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 3.5 g 7%
- Carbohydrate 1.5 g 1%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 1.2 g —
Similar foods
- Spinach leavesfrozen15 kcal / 100 g
- Whole-leaf spinachfrozen16 kcal / 100 g
- Fried spinachwithout fat, pan28 kcal / 100 g
- Frozen spinachfrozen, chopped or leaf, cooked, boiled, drained, without salt34 kcal / 100 g
- Chinese spinachfried without fat (pan)30 kcal / 100 g
- Asparagusdeep-frozen, fried without fat (pan)59 kcal / 100 g
- Oniondeep-frozen, fried without fat, pan59 kcal / 100 g
- Garlicdeep-frozen, fried without fat, pan174 kcal / 100 g
- Broccolideep-frozen, fried without fat, pan63 kcal / 100 g
- Carrotdeep-frozen, fried without fat, pan74 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 30 kcal, with 3.5 g protein, 1.5 g carbohydrate and 0.5 g fat.
Source: BLS (Germany) G210282 · per 100 g · carbohydrate per EU label, fibre excluded
