Know what’s on your plate
Spinach
Calories & nutrition facts
fresh, boiled, microwaved or steamed, drained
23
calorieskcal per 100 g
Protein2.8 g
Carbs0.7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.8 g 6%
- Carbohydrate 0.7 g 0%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 0.7 g —
Similar foods
- Baby spinachfresh, raw16 kcal / 100 g
- Spinach waterraw26 kcal / 100 g
- Canned spinachregular pack, drained solids23 kcal / 100 g
- Dried spinach211 kcal / 100 g
- Malabar spinachcooked23 kcal / 100 g
- Broccolifresh, boiled, microwaved or steamed, drained24 kcal / 100 g
- Asparaguscooked, boiled, drained22 kcal / 100 g
- Water convolvuluscooked, boiled, drained, with salt20 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 23 kcal, with 2.8 g protein, 0.7 g carbohydrate and 0.4 g fat.
Source: ausnut F008760 · per 100 g · carbohydrate per EU label, fibre excluded
