Know what’s on your plate
Spinach
Calories & nutrition facts
boiled, drained, without oil, unsalted
20
calorieskcal per 100 g
Protein1.8 g
Carbs1.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.6 g 1%
- Fat 0.3 g 0%
- Fibre 1.9 g 7%
Similar foods
- Canned spinachregular pack, drained solids23 kcal / 100 g
- Dried spinach211 kcal / 100 g
- Malabar spinachcooked23 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- Water convolvuluscooked, boiled, drained, without salt20 kcal / 100 g
- Asparagusboiled, drained, without oil, without salt24 kcal / 100 g
- Eggplantcooked, boiled, drained, with salt33 kcal / 100 g
- Garlicboiled, drained, without oil, without salt144 kcal / 100 g
- Chardboiled, drained, without oil, unsalted22 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 20 kcal, with 1.8 g protein, 1.6 g carbohydrate and 0.3 g fat.
Source: tbca BRC0073B · per 100 g · carbohydrate per EU label, fibre excluded
